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Health Tips and Information
Health Tips and Information

Colds and flus are the most common reason for people to miss work at the change of seasons where our immunity may be low. Many people take pharmaceutical products to soldier on – ignoring the body’s call to rest and recuperate. Many ...

What are Omega – 3 Fatty acids? The human body requires essential fatty acids derived from two polyunsaturated fats – linolenic ( omega -6 oils) and alpha-linolenic acid ( Omega -3 oils ) .These fatty acids are referred to as ...